Codependency & Toxic Relationships
Virtual therapy in Pennsylvania, South Carolina, Vermont, and Virginia.
You know the relationship is toxic …
… but breaking the cycle feels impossible.
You’re constantly putting your partner’s needs ahead of your own, leaving you feeling resentful and exhausted AF.
Maybe you’ve got a thing for partners who keep you guessing (or who keep gaslighting you)—chasing after their love or approval like a dog chasing its tail. You know they’ll never fully show up for you, but still, you’re stuck in that frustrating loop.
You find yourself walking on eggshells, afraid of saying or doing the wrong thing to keep the peace.
These patterns likely stem from early attachment wounds, where love felt unstable or conditional, leaving you chasing after affection in all the wrong places.
Imagine being able to recognize those toxic patterns BEFORE they consume you.
Instead of feeling like you’re drowning in the same old sh*t, you start to see exactly where these self-sabotaging moves are coming from—yep, that lovely chapter in your past.
You begin to value your own needs and set boundaries that protect your emotional wellbeing.
You stop beating yourself up for every relationship flop and begin to trust that, hey, maybe it’s not you—maybe it’s just that you’ve been shopping for love in the clearance aisle.
And as you heal from the old wounds that made love feel like a prize you had to win, you start picking relationships that match your worth—no more settling for bargain-bin affection.
I can help you trace it back to where it began.
These toxic patterns are often rooted in complex childhood trauma, where emotional stability and safety were inconsistent.
It’s not just a string of crappy relationships or “bad luck in love.” Deep down, you might have this belief that love is something you have to earn by shrinking yourself, staying quiet, or putting everyone else’s needs before your own.
In our work together, we’ll dig into those old attachment wounds and work through the sh*t that’s keeping you stuck in the same old heartbreak carousel.
I’ll help you heal and find your way to relationships where you get to speak up, ask for what you need, and know—without a doubt—that your needs matter too.
Who this type of therapy is for:
→ You feel stuck in toxic relationships but are afraid to leave.
→ You tend to attract emotionally unavailable or unhealthy partners.
→ You’re always avoiding conflict and throwing your own needs under the bus just to keep the peace
→ You’re tired of repeating the same relationship patterns and want to understand why.
→ You’re ready to heal the attachment wounds that keep you in these unhealthy dynamics.
