Anxiety
Virtual therapy in Pennsylvania, South Carolina, Vermont, and Virginia.
You walk around with that tight, clenched feeling in your stomach, always bracing for something to go wrong.
Your brain never stops – CONSTANTLY replaying that awkward thing you said at work or worrying that you’ve somehow upset someone, even if they didn’t say anything.
You say yes to helping a friend move even though you’re exhausted. You double and triple-check your emails, convinced that one tiny mistake will expose you as a fraud.
You hustle all f*cking day, then collapse on the couch and numb it out with Netflix and wine, which just sends you into a fresh new shame spiral.
What if I told you that this anxiety isn’t just about the here and now—that it’s your body’s way of responding to old wounds, old traumas you might not even realize are still there?
Imagine being able to just be, without that constant buzz of worry.
Picture this: You say no to that extra project without the guilt.
The knot in your stomach starts to relax as you begin to see where it all started—the moments in your past that taught you to always be on high alert.
Instead of constantly scanning for ways you’re falling short, you start giving yourself a f*cking break.
You don’t need to replay conversations or worry about every little thing anymore because you’ve learned to recognize those old patterns—and you’re breaking them.
I’m not just going to tell you to ‘manage’ your anxiety.
I’m here to help you trace it back to where it all began.
Whether it’s that tight feeling in your chest or the endless need to prove yourself, we’ll connect it to the deeper stories and memories fueling it.
We’ll work together to trace those feelings back to their roots—maybe it’s an old memory you haven’t thought about in years or a belief you picked up in childhood that’s still running the show.
I’ll help you reprocess those old, stuck memories so your body and mind get the space to FINALLY HEAL.
Who this type of therapy is for:
→ You’re the one who wakes up at 3 a.m., replaying something you said DAYS ago.
→ You shame yourself into doing “better,” then feel even more ashamed when it doesn’t work.
→ You feel like no matter how much you accomplish, it’s never good enough.
→ Your body is constantly in fight-or-flight mode—tight shoulders, tense jaw, a knot in your stomach.
→ You’re tired of overthinking every decision and are ready to feel calm for once.
