Burnt-out Helpers & Healers
Virtual therapy in Pennsylvania, South Carolina, Vermont, and Virginia.
You’ve always been the one who takes care of everyone else.
Maybe it’s in your job as a therapist, healer, or healthcare provider, or in the field as a veteran.
You’re tuned into other people’s emotions like it’s second nature. But lately, it feels like there’s nothing left for you.
You might find yourself snapping at loved ones, withdrawing from your friends, or secretly resenting the very work you once loved.
The constant emotional load has left you burnt out, and deep down, you’re wondering how you got here.
Imagine caring for others without turning yourself into an emotional doormat in the process.
You start to recognize how your own history of caretaking—maybe from childhood, always being the one who managed the emotions in the room—has led you here.
That heavy weight in your chest, the constant f*cking exhaustion? It starts to lift as you reconnect with yourself and learn to care for YOU again.
You’re able to hold space for others without being consumed by their emotions.
Slowly, you rediscover your passion for helping, but this time, it doesn’t come at the cost of your own wellbeing.
Let’s trace your compassion fatigue back to the root.
I know what it’s like to be drawn to the helping professions because of your own complex trauma.
I spent years taking care of everyone else’s emotions before realizing it was tied to my own unresolved pain.
We’ll dig deep into the stories that have been driving you and help you process them, so you can begin healing.
I’ll help you learn to hold safety for yourself and find that balance between helping others and taking care of YOU.
Who this type of therapy is for:
→ You’re a therapist, healer, healthcare provider, or veteran who feels physically and emotionally drained.
→ You’re constantly taking care of other people’s emotions but struggle to care for your own.
→ Since childhood, you’ve been a sponge for everyone else’s feelings.
→ You want to understand why you’re so drawn to caretaking roles.
→ You’re ready to reclaim your energy and heal from compassion fatigue.
